Bodybuilding Tip: How to Get Bigger Arms

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in this video we discuss the importance of maintaining a training journal so you know what you accomplished in previous workouts. When you keep a training journal you know what you have to do to beat your previous workouts and when you do this you are applying the principle of progressive overload which simply means in order to build muscle and get bigger you have to get stronger.

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Category:

Howto & Style

Tags:

• triceps
• biceps
• close
• grip
• bench
• press
• sets
• reps
• dips
• diamond
• pushups
• military
• overhead
• presstwinmuscleworkout
• bigger
• arms
• get
• build
• muscle
• bodybuilder
• bodybuilding
• lean
• mass
• musclebuilding
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• advice

[anel313]

I got my big arms on Pornhub

[valentinocolic]

You're gonna' fuc*ing chop your head off.

HAHAHAHHAHAHAHAH..

I died.

[MadWeiner]

On the close grip bench press.I have read that you should keep your thumbs out to better target the triceps.

[Eidenbites]

how many reps of diamond pushups?

[nuskox]

thanks for video guys.

[dgdu57]

greats vids guys !! ;)

[qweasdzxc11ification]

Your a fkn CHOIR GIRL!!!

[HeadscissorLuver]

dips and close grip chin ups... my arms are 20inch - just doing them... never do isolations

[Reductable]

Gonna break both your fuckin wrists.. I legit Lol'ed for over a minute :D

[69Punde]

what about skullcrushers i thought they wrere good for triceps too

[benwilliams25]

you guys are my bible...

[tomrprincee]

@ruzarkov2 go out there and do whatever the fuck you whant to do