Lateral ladder drill with 2 touches in (in,in) and 1 touch out (out). No crossover strides, all lateral steps. 45 seconds. Either move laterally up the ladder or stay stationary using the same square each time, allowing more people to work at one time.
hhahahahahahhaha soo gay! play some real hockey
blackburn1238 1 year ago
hahahahahahahahahahah sooooooo gay! play some reall hockey
blackburn1238 1 year ago