8 Brocade exercises
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Uploaded by seventhbystander on Dec 25, 2007
After taking a whole bunch of pictures to make a poster for the 8 jewels of the brocade, it looked like it could be made into an animation.... or close enough
1) Triple Warmer
2) Shoot the Hawk
3) Reach up and down to press Heaven and Earth
4) Look over the shoulder
5) Angry Eyes
6) Bounce on toes 7 times
7) Wiggle the tail to release fire in the heart
8) Bend down to touch the toes
This is the way it is taught in the Plum Blossom Federation under Grandmaster Doc-Fai Wong based in San Francisco. Thanks to Bill Regan in Reno for being apart of this!
Top Comments
All Comments (11)
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nice
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Sorry I pressed too soon I meant the thumbs up response!!!! x
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monkey jolts to alleviate illness...this man looks healthy but this post is lacking depth...I think false/incomplete excercise are dangerous to ignorant masses...
Do Not perform Qi Gong without supervision of experienced master.
And take batter Photos!!!
No Hate just searching for purity
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This man looks so healthy for his age -- I wonder what it is?
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nice! interesting.
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Sweet!! i luv the 8 pieces, but could never remeber them in order. lol thx, rly helpful!
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Aren't we all human?
kingolaf99 3 years ago 4
The order is not important. If you find 10 different authors teaching bdj, you will find half of them with different sequences. Just practice and enjoy.
chimab 2 years ago