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Tabata Punch Interval Wavemaster Drill

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Uploaded by on Jan 20, 2011

Cardio Kickboxing Tabata Punch Drill
20 seconds punching/10 seconds rest (8 rounds)
Soundtrack provided by WorkoutMuse.com
American Institute of Tae Kwon Do & Aerobic Kickboxing - Monroe, CT
Deb Russell - Instructor

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Sports

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Standard YouTube License

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