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Low Glycemic Diet & the Glycemic Index

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Uploaded by on Dec 19, 2007

http://www.theallhealthnetwork.com

What constitutes a low-glycemic diet, and what is the significance of the Glycemic Index. A brief overview of the science and why it works so effectively for weight loss.

Deb Britt
Wellness Coach
Skype: deb.britt

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People & Blogs

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All Comments (6)

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  • you look like you need to drink vegetable juice, lots of it.

  • you explained this very well- thanks for putting this out there :)

  • Very informative. Really good information to live by.

  • Low GE is the way to go. Good information in this video

  • Thanks for the info always like to hear what you have to say. I have diabetes so I'm all ears.

    Joe

  • Thanks Deb.Given my age, weight and genetic predisposition,I should probably be paying close attention to this.

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