Ab Ripper X - V up Roll-ups
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Uploaded by GetFitReedman on Jul 23, 2009
The ninth routine. This one is another one that I'm not real sure if my form is just right on. I think I could probably stand to get my lower back off the mat a bit higher.
- 13 likes, 3 dislikes
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Uploader Comments (GetFitReedman)
All Comments (12)
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hate these. takes me like 3 minutes to do them haha. some day i'll crush these. just started with the videos this week :)
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this is the only one i struggle at pisses me off so much
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@robybooy Hey Roy - I wish I could say definitively one way or the other. All I can say is that it wasn't an issue for my back. I didn't feel it in my back at all actually.
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Hmmmn ... I have concerns about this exercise because there is no 45 degree bend on your knees, causing your back not touching the floor. Isn't this bad for your lower-back ?
Thanks in advance :)
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How long does it take to get a six pack? Can I do it in 5 months?
LocaSportyChic 1 week ago
@LocaSportyChic That really depends on where you are starting from...and how seriously you work at it.
GetFitReedman 1 week ago
These are my least favorite. If I hadn't known any better, I would have thought I was the 1 person to dislike this video during my sleep.
SpryO3 8 months ago
@SpryO3 Yeah I don't much like these either, but the oblique v-ups are my least favorite. They actually hurt my hips (the one on the ground).
GetFitReedman 1 week ago
Hahaha!!! He makes it look sooo easy! The first time I did the P90X ab ripper this damn move got me!
elisamarie82 9 months ago
@elisamarie82 :) Well I guess I may make it look easy, but it dang sure ain't! ;)
GetFitReedman 1 week ago