Comp. Cycle W4 B1 (10/28/2009)
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I generally use this standard warm-up (depending on what the weight is that day):
95x3, 115x3, 135x2 or 3, 150x1, 160x1, 170x1
For the shirt:
95x3, 115x3, 135x3, 155x2, 175x1, put on shirt
tigerak02 2 years ago
when doing 7 sets of seven, do you do a normal warmpup?
3 sets of 5 leading up to your work sets?
steveprice92 2 years ago