Seated Incline Dumbbell Curls - Arms workout

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Uploaded by on Dec 3, 2010

http://www.exercise.com -

Targets long head of biceps

How To:
Lie on the incline bench and hold the dumbbells at your sides with your palms facing up. Exhale and curl the dumbbells toward your shoulders. Slowly lower the dumbbells to starting position and repeat for the desired number of reps.

Recommended Equipment: Dumbbells

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

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  • Try this exercise using isolateral movements "hammer-curl" style for a better pump.

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