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Targets long head of biceps
How To:
Lie on the incline bench and hold the dumbbells at your sides with your palms facing up. Exhale and curl the dumbbells toward your shoulders. Slowly lower the dumbbells to starting position and repeat for the desired number of reps.
Recommended Equipment: Dumbbells
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Try this exercise using isolateral movements "hammer-curl" style for a better pump.
muscularmtnman 4 months ago