My HCG Protocol - R4 P2 VLCD Days # 16-22.mpg

Getting closer to my goal.. Here are the numbers:

VLCD Days

Day 16 - 216.4 (-0.4)
Day 17 - 215.8 (-0.6)
Day 18 - 215.0 (-0.8)
Day 19 - 214.6 (-0.4)
Day 20 - 214.2 (-0.4)
Day 21 - 213.2 (-1.0)
Day 22 - 212.4 (-0.8)

A total of 4.4 pounds dropped this week. Not too shabby for a no exercise diet! So, I'm happy with how my weight is progressing. As I said in the video - set a goal and reward yourself when you get there! It will motivate you further and give you a real sense of accomplishment.

So, take care until next week!

Category:

People & Blogs

Tags:

• HCG
• Protocol
• Weight
• Loss
• Diet

[MandEwatermelon]

Wow Terry, this video brought tears to my eyes!! That is so awesome you were able to get up into one of those things, I would love to do that too... but never have because of my weight...

When I reach a midterm goal (230) I plan to go out dancing at a dance club... then when I reach my goal, I would love to train and then complete some sort of marathon. I used to love to run and play soccer and still even dream sometimes that I'm playing to this day!!

[GyroplaneFan]

You won't need to dream forever.... Take 1 day at a time, and you'll get there eventually. Of that I have no doubt. This diet has allowed me to start living my life the way I was meant to. And it will help you too!

[hcghockeymom]

WOW Terry, Congratulations. What a beautiful gift you gave yourself. You are an inspiration to so many. See you next week :)

[GyroplaneFan]

You're gonna make me blush :) It was a fun experience, but I felt I deserved it. I hope you are doing well with the diet also. I haven't seen a recent posting, so let us know how you're doing!

[desintx85]

Wow that is so pretty you look great you what a great reward for all your hard work...take care have a great week

[GyroplaneFan]

Thanks! Glad to see you're back on VLCD again - trust me, it gets easier the longer you do it. It might take almost a year like it did me, but you'll reach that goal of yours - just decide on setting a goal to reach and reward yourself - it'll make the trip that much better!

[milnerb1]

You are looking great! I would say that, for the first time, you do not look overweight!

I'm on R4, VLCD #2 and all is going well. Starting (post loading weight) of 187 with a goal of 165. Lost 5.5lbs on my first VLCD.

I'll be continuing to watch your videos. They are a great inspiration!

[saintprovogirl]

Yeah, I'm super proud of my hubby. :) He ended his first round and today is his first p3 day. Total loss for this round is 19.1 lbs. gone FOREVER!

I definitely agree with the mini-goals. I know the first thing I did when I got off 30 lbs was running. I ran, and ran, and ran. I haven't done that for so long and it felt sooooo good!

[pslandry]

Couldn't agree with you more about the goal setting. You are truly an inspiration to many many of us. Thanks for sharing your journey.

[Rich714252]

So Cool!! Not that I'm going anywhere, but I have wondered what's up with the hcg when you travel?? Do you check it or carry on?? Thanks and keep up the great job!

[aicrag11]

crazy thing is that even though you are four lbs lighter than the vid when you ended the last round, you look so much more transformded!!! I start mine wednesday doing SL...I hope I can e as successful with your advice!!THanks!!!

[moneymotivated007]

thanks for the shout out buddy!!! : )

true inspirationnnn!!!

[moneymotivated007]

also i definately want to try and do that powered hang glider and maybe buy a trike buggy... : )

[moneymotivated007]

dudeeee.. you look ripped man!!! im getting jealous over here!!! cant wait to start... i mean really now!!!

cant believe your transformation!!!

simply amazingg

[Nature7870]

That looked awesome, what is the max. weight for women, 220, too? You are looking sooo good! All this in a year, wow, not bad at all. I can't wait to lose my 100# and I will definately reward myself to something like you did.

[Hseegee]

Great Releases!!!