SUPER SUGARY DIET SHAKE! Don't Drink!

Check out my other site www.DietShakeMix.com for more updated Shake Recipes!

Diet Shake to lose weight fast!
http://www.youtube.com/watch?v=ghMlGKymvTI
and
http://vimeo.com/13411899
Get ripped: Get Ripped with Home made Meal Replacement health Shake



For those of you who ask me what i eat when i need something to snack on this is usually it. However, this is just a guide add or remove foods to this formula to optimize it to your body needs.

This is a shake i Make every once in a while when im feeling hungry but i want to eat healthy food. This food fills you up, provides great energy, nutrition, and keeps you full for a long time. The great thing is its easy nutrition, cheap nutrition, and fast nutrition on the go.


Excercise is great, but 70% of the energy you burn a day is when your at rest. so excercise yes and work out but....

However don't be fooled. The "key to getting ripped" lies in what you put into your body and not what you put your body through.

Therefore focus on optimizing your nutrition more to change your body tone. There is no need to spend hours on this. just make conscious decisions throughout the day. Know your body's nutritional needs, I can show you how.

Take control!
Fitness
Nutrition
excellence


alter your nutrition and alter your physique
NUTRASIQUE


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Category:

Sports

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[GrandMasterKolbasa]

Your're right about micro-nutrients. That said, you may as well eat 2 bowls of chocolate ice cream than have this shake recipe. Sugar in your cereal. Crazy sugar in raisins. Sugar in the oatmeal. Sugar in the yogurt. Plus the (good) natural sugars in the fruit. Not a wise choice for someone trying to lose weight.

[nutraSIQUE]

@GrandMasterKolbasa your right it's not a diet shake at all i don't know why the title is now that? well what do you recommend?

"Shake FULL OF SUGAR!!!" I like it!!!!

Geaa take it easy and thanks for the comms lil b

[luis14chelsea]

bullshit men to much fucking sugar

[nutraSIQUE]

@luis14chelsea TO MUCH SUGAR?

I recommended using plain yogurt and plain oatmeal that doesnt contain any processed sugar or artificial additives. The protein shake if you add it should be a low cal shake without any huge additives.

Too much sugar. You must be talking about the complex carbohydrates, which provide a more sustained release of energy for your body.

[nutraSIQUE]

@nutraSIQUE

carbs fats and proteins are sooooo 20th century. People need to worry about the lack of micro nutrients in their diet and focus on balanced diets instead of just trying to cut/limit/remove ""Bad stuff".

[nutraSIQUE]

@luis14chelsea

To much sugar from fruits? yes there are sugars from fruits however, the phytonutrients they add work synergistically with the fiber from the oatmeal formulating a powerful health boosts.

Plus the fiber works to reduce the glycemic load any sugars would have on your blood sugar.

Not to mention it taste fucking great.

You should try looking beyond micronutrients when you think about the foods you eat.

Thats the problem with modern diets, they focus on macronutrients

[myfriendspencer]

We all need encouragement no matter how old we are. You are doing something that is being noticed and I commend you.

[skid272]

fag

[luis14chelsea]

@nutraSIQUE not men the sugar from the yougurt the cereal package oats all of those have to much added, but with plain oats and yougurt its a perfect smoothie