SPIN AROUND YOUR CORE

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Uploaded by on Mar 1, 2011

A quick way to fire and tone up the whole torso and deep core spinal muscles with national yoga instructor Sadie Nardini! Whittle your middle, burn calories and sculpt your arms and shoulders too!

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Top Comments

  • Ah you're awesome I wish you could be my private yoga teacher!

  • This is an amazing sequence. You are so inspiring to me, Sadie.

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All Comments (22)

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  • I feel totally reinvigorated! Thank you Sadie!

  • Love the twist... I'm totally using this!!! (:

    I love this flow... LOVE!!!

  • You must be incredibly strong.  It looks easy, but noooo. I nearly died, lol. I have found my favorite exercise, even though it's tough, thanks! :)

  • Great channel

  • You make this look so easy! Thank you for the great sequence and all that you do by creating these great videos for us!!

  • I've been focusing on Manipura all this month (taking a chakra a month) and this will be a perfect addition to my sequences.  Thank you!

  • Nice sequence.

  • What a beautiful thing this video is - truly filled with youth and vitality :)

  • I agree with everyone of the lightness you bring to practice and soul. :)

    Enjoying this super string sequence!

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