Wing Chun Iron Palm Training

Here are the 10 most popular Wing Chun Iron Palm positions. It has been said to hit the bag for 108 sets of 10, on each hand, for 108 days. I pack my bag tight with pinto beans. I also use jow, Good luck!

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People & Blogs

Tags:

• Wing
• Chun
• Tsun
• Kung
• Fu
• Iron
• Palm
• Bag
• conditioning
• training

[MoShowAndTell]

From the author of this video, I would like to know what exactly is in the bag ? If beans, what type are they. And, if possible, what type of material is the cloth? It looks like canvas. Also, thank you for sharing the training.

[TbonzNJ1]

@MoShowAndTell I use dried pinto beans from the super market, the bag is canvas.

[redbeliever222]

Very good... Didn't knew that wing chun's iron palm includes the tiger form,leopard form and phoenix form from hung gar... Cool

[TbonzNJ1]

@div545 This bag is filled with beans and is for someone just starting off. Please feel free to show us a video of how you train iron palm please.

[MCWaterman]

Looking good! Where can I get one of these canvas bags?

[TbonzNJ1]

@demi4890 Any hard dried beans will do

[appleroar]

@jamar1209  you can get them on amazon.

[Zlapicka]

0:25 - 0:26 invisible high five!

gj!

[Soulblackman]

Word of advice; do NOT do the finger thrusts, as they affect the meridians that govern the eyes. If you have to do them, do so, very sparingly. Do fingertip pushups instead.

[Luka7Alek5Martin30]

Is it a sand in the bag

[shiifu]

I really hope you use herbal medicin and to let your hand rest in it, or you can really damage your nervs and it will make the whole body not just the hands.

[arjay2002ph]

@redbeliever222 the tiger may help if you want to poke the eye of your opponent. or grab their freaking throat and squeeze them adam's apple. :D

[jamar1209]

@TbonzNJ1 whered u get da bag from/?