300 Workout

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Here is the order for the 300 workout from Men's Health Magazine.

First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible.

Then you move directly into a Deadlift for 50 repetitions.

After that, you'll do 50 Push-ups.

Once you've completed that exercise, then you'll do 50 Box Jumps on a 24" platform.

Next, is 50 Floor Wipers. To perform this exercise, lie on your back while holding a barbell with arms extended. Next, bring your feet up to each side, making sure your feet touch down each time in the middle between sides. That counts as one repetition.

After the Floor Wipers, you'll do 25 repetitions of Kettlebell Clean Presses for each arm, making sure to touch the kettlebell to the floor in between each repetition.

Then you finish with 25 more Pull-ups.

And that's the 300 workout, all 300 repetitions using 7 exercises.

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• Category

  Sports

[Tor109]

2 words for this workout, FUCK THAT!

[Eggert Thorarensen]

I'm not even going to waste my time trying to put some sense in to your mind. Your ignorance is just to much.

[wei wang]

i think yours is aiming big, while the 300 workout aims at the core. i would combine both.

[Aaron Dunsmore]

Just need 4 walls and a room, and a pull-up bar...you don't need a gym...wow. Someone is slow

[Aaron Dunsmore]

Jektorx2187...you can do crossfit in your bedroom. That's because it's mostly body weight...your an idiot obviously. You

[Jektorx2187]

"gyms are for idiots".. and then you recommend cross fit

LOL

[jingtroc23]

Oh yeah, of course. My mistake, thanks

[Don Sears]

The kettle bell adds to 50, the actually work out is described as "Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps"

[arpitkhanna02]

Hiya, have you discovered Atomic Max Muscle? (check on Google) You will find out about the crimes we commit against ourselves. With Atomic Max Muscle, you will discover how to get ripped quickly.

[popacap21]

Chuck Norris did this day one out of the womb

[carlosh949]

DAYM GURL YEYEYE