Stress: Its how you Cope that Matters

The National Center of Excellence in Women's Health and Osher Center for Integrative Medicine at UC San Francisco present lectures to provide practical, easy ways to be proactive with your health. In this episode, Susan Folkman, Director of The UCSF Osher Center, talks about learning ways to manage and cope with stress. Series: Healthy Living [6/2009] [Health and Medicine] [Show ID: 16562]

Category:

Education

Tags:

• Stress
• coping
• managing
• stress

[MrJgohde]

I got stressed out watching this video. I do NOT want to learn how to cope with stress when you are facing pending death. I want to learn something about coping with NORMAL stressers. On top of all that, the lecturer's voice kept on cracking throughout her presentation. It stressed me out even more. The cracking voice strongly suggests to me that the lecturer herself was unable to to cope with the stress of making her presentation. Which makes this entire video quite laughable.

[flowewritharoma]

I believe that coping with stress is important for me.

[Mistypetal]

boring.....Boring,.... BORING...... I don't care if you are smart. If you loose your audience because you don't have public speaking skills, then you are useless.... I am sure that if you look around room people are yawning and sleeping, doodling and reading other materials. And Crying out loud.... clear your throat.

[TotaIIy]

is there bullet-points of this lecture available for later review? if not, is there literature that focuses on this with the same cutting-edge research base?

[TotaIIy]

@farerse hahahaha

[farerse]

is this taking place in COPEnhagen ?

[AppleMartini1974]

she is in a conference, with a very strict amount of time to finish all the topic, I think the voice tone tell that she knows much more that she can handle in that amount of time. But I agree, you can make the lecture more interesting talking variations, but guess to who was she talking to? it is the way she found to speak to that kind of group.

[AppleMartini1974]

I know it does not matter at this point, but I want to do a little contribution, it is a Spanish word to express "cope or coping", actually a few of them, just in the way you are using it, talking about stress could be "convivir" o "sobrellevar", even you can use "manejar". This proof even farther the fact of values in life to cope with stress. God is the most important, in my opinion.

[sara46762]

could be more effective if performed in a better mood,,,, seems she is tired and in a hurry to finish the job....

[benbenben888888]

Her methods are good. But she seems sad. Maybe she also has some stress.