Functional Athletic Strength Training

This is my Body Matrix class at Hybrid Fitness. We do a dynamic warm-up and then work total body with a lot of balance and core stability using med balls, kettlebells, free weights, bosu balls, etc. Really a great workout and its always different. That keeps it fun, fresh, and challenging

Category:

Sports

Tags:

• The Hybrid Fitness
• Group Fitness Madison WI

[Scafferx]

you have any video of functional fitness but more leaning power,strength??

[TrinityBMS]

No, not yet been too busy. When you are doing functional training it is difficult to lift for power. Multijoint movements in functional training requires stability and really good form. So sometimes going heavy is ok for one joint movement but not for the next one in the exercise

[MrTodd427]

I like the workout but it's clearly obvious that some of the moves are too advanced for many of the participants. They are having to compensate by using poor form and that could lead to muscle imbalances or injury.

[martiniman440]

....especialy ones who can at least do a push up ffs

[martiniman440]

good vid, but next time get athletic people with better than marginal form plz

[Fisticuffer245]

@TrinityBMS Amazing video man! Do you happen to be located in CA? If not, do you have any affiliates I could perhaps train with? Thanks for your time!

[hoofhearted1469]

@Moxquetero lol...athletic, people performing athletic, multi-joint exercises.

[incdogrobber]

like the program, hate the music

[moonshiners1983]

great!

[munchie323]

I thought this was fun, but it's rather tough to keep up with the participants.

[Moxquetero]

Athletes?



[aboodibrahiem]

you fuck each other