Seated Dumbbell Bicep Curls - Biceps Exercises For Big Arms

http://www.shapefit.com Seated dumbbell curls are a great exercise for building overall thickness and size in your biceps. Add this exercise to your workout and watch your arms grow!

Category:

Sports

Tags:

• seated
• dumbbells
• curls
• biceps
• arms
• exercises
• workouts
• bodybuilding
• training
• lifting
• body
• building
• muscles

[syxer1220]

wrong, there is not such thing as "ripped muscles" or "bulky". Muscle is muscle. It is the body fat percentage that will determine if you are so called "ripped" and with a higher body fat and muscle will make you look "bulky"

[Jacobsen26]

indeed

[sotiri04]

so if am skinny i cant get bulky :O

[christop214]

so ur kinda just curling and twisting ur arm slightly at the same time?

[nickdemo0webs0com]

umm... you are right.. but you still need to do more reps if you want to be more cut.. if you do olny heavy weights low reps it will only work the belly of the muscle. do light weights more reps to work the other parts of the muscle to become more defined "ripped"

[BallNBrian123]

unless ur arnold schwarzenegger lol

[Toffez]

How often and how many times should i be doing these exercises?

[MadeFromQueensRapper]

Not,really the seated position just takes away the strain from your back.

[dankbud]

not allways true, you can actually BUILD muscle and if you keep a good diet and already skinny u will see ripped lines....thats why ppl say there ripped. i say it goes BOTH WAYS

[bxsephjo]

word. i wasn't getting anywhere with these, so i read that good conditioning before you do the higher weights is to go for 100reps. i did that for about two weeks, got up to 20 lbs, and now i'm good to go for this stuff.