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Published on Sep 25, 2012
The Bear Hunt
Six rounds, P1 vs. P2, for bear crawl distance [Hunter] 1. Sprint to marker (40 yards away), and back to catch bear 2. Fireman's carry bear back to start, switch roles [Bear] 3. Bear crawl away from marker 4. Rest while carried
Why is this workout primal? A. No equipment necessary B. Social: competitive and cooperative C. Dynamic D. Fun! E. is for epic music. Thanks to Two Steps from Hell, and their ready-for-soundtrack album Invincible. The track in the background is Protectors of the Earth.
Alex, Zach, and Keith are the CPO, CBO, and CAO of Sandbags for Shameless Graduate Students.