Published on Sep 25, 2012
The Bear Hunt
Six rounds, P1 vs. P2, for bear crawl distance
1. Sprint to marker (40 yards away), and back to catch bear
2. Fireman's carry bear back to start, switch roles
3. Bear crawl away from marker
4. Rest while carried
Why is this workout primal?
A. No equipment necessary
B. Social: competitive and cooperative
E. is for epic music. Thanks to Two Steps from Hell, and their ready-for-soundtrack album Invincible. The track in the background is Protectors of the Earth.
Alex, Zach, and Keith are the CPO, CBO, and CAO of Sandbags for Shameless Graduate Students.
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