How Do You Make "Raw" Home-Made Hummus?

The "Raw Kitchen" series, hosted by Mike Blongiewicz, brings you along for a Mediterranean Voyage!

Mike prepares fresh hummus without using the typical "roasted" garbanzo beans. Since becoming a 100% raw vegan almost 5 years ago, Mike has not consumed conventional Hummus.

After finding out that all of the hummus that you see in grocery stores is "cooked" or "roasted," Mike was determined to make a recipe which maintains the "raw" integrity and still has the enzymes intact.

Finally, after 5 years of not having hummus, Mike gets to enjoy one of his favorite dishes again and wants other raw-food enthusiasts to have the same experience!




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Category:

Howto & Style

Tags:

• raw
• organic
• food
• hummus
• preparation
• recipe
• garbanzo
• chickpea
• victoria
• boutenko
• david
• wolfe
• juliano
• matt
• amsden
• sprout

[VideoGamesSuck1]

can you eat raw soy beans?

[rawkitchen]

@VideoGamesSuck1 You may have a difficult time digesting them. They really are not good eaten raw.

[zbijesse]

what raw things can you even serve this hummus with? (besides raw veggies)

[rawkitchen]

@zbijesse You could use Pita Bread if you are not a raw vegan. Otherwise, perhaps flax crackers.

[kevincuber15]

Where is the tahini man? And in mediterranean dishes, no one ever puts tomatoes, carrots and celery in hummus. And use cumin instead of basil and use fresh parsley, tastes more authentic that way.

[rawkitchen]

@kevincuber15 Good point. I went for a different approach here :)

[greatbydesign33]

No. Soy is only healthy for you in it's fermented form. (Miso, Tempe, etc...) And you have to watch out because most of the soy sold on the commercial market is a GMO food (Monsanto poison), so it's totally BAD for you.

[wolvee123]

Celery and Hummus is the bees knees. I've said goodbye to peanut butter & celery forever. :0)

[LakeTahoeGem]

This is the first time i used dried chickpeas, soaked the 8 to 12 hours, then made hummus. had a bad odor. i was wondering with that odor, would it digest? Since i went through all that effort, i tried it, and could only get down 2 bites.

and my stomach is already protesting. will not make again.

[Trevtrin]

This was not a good recipe. Followed as instructed, and I do not recommend it. My partner and I both found the taste unappealing.

[joy1ess]

@bg11215 the raw garlic will cover any other smell.. he even used 5 cloves ..

[CookwithSarah]

Is your body able to absorb all the nutrients if the chickpeas are not cooked?

[bg11215]

Whenever I've soaked chickpeas, they have STUNK to high heaven. And sprouting them? Forget about it, it's the most foul odor I've ever smelled in my life.

[BIGTROUT01]

@ocbc1975 Thanks, I'll bet that he didn't know the recipe for "traditional" hummus. It's nice that you shared it with us.

[ocbc1975]

Seriously man do you even know what Hummus is and what the primary ingrediants are?. Sounds interesting enough but there are absolutely NO veggies in traditional hummus. Traditional hummus is very simple Chickpeas, olive oil, seasonings, and hey you forgot the tahini sesame seed paste that is what makes hummus.

[fallonharr]

@rawkitchen Can I ask a real honest question? I made raw hummus just yesterday after sprouting my beans (great northern) for one day and the lime and garlic just seemed to be too much for the cup of beans. I couldnt eat it without bread/ and jam. What is wrong in my scenario?