Alexander Technique and Focusing have in common an awareness of the power of "not doing" in order to allow something more to happen.
Kevin McEvenue, an Alexander Technique practitioner and Focusing teacher recounts a significant moment in his journey to combine these practices
When you mentioned your sense of "tapole:" Do you know about Posture Release Imagery? It's an innovation by John Appleton, (A.T. teacher also) that specifically takes the A.T. principle of Directing toward visualization for visual learners, (as opposed to the auditory specialty of Directing that was innovated by FM Alexander.)
myhalfof 1 year ago