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I recommend
1. Fish Oil: 6 grams per day
2. Apple Cider Vinegar: 1 tablespoon a day
3. Green Tea: 3 Cups per Day
4. Cinnamon: 1 Tablespoon a Day
5. Eliminating sugar from your diet
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how to drink the cider vinegar..i mean when n how much
Babs2204 1 week ago
@Babs2204 1 tablespoon, first thing in the morning
OmarIsuf 1 week ago
did your free program for the last 2 weeks and I am absolutely shocked! No hunger, no cravings (which is very very odd for me), no tiredness (except after the workouts, they are a killer). I am already seeing more results than in the past 5 years together! So I was gonna get the whole program now because it is about time to get my body to reflect what my mind is like (badass that is). I was just wondering, I am from Germany, does that make any difference when buying it? thank you so much!!
ShallowBeliever801 1 week ago
@ShallowBeliever801 lol thanks for the kind words. Brother its 100% download, so it doesn't matter WHERE you live, you get a permanent digital copy (with the ability to download it again if you switch computers or what not), so theres no shipping...its instantaneous ;)
OmarIsuf 1 week ago
Sorry for all the questions but on the fish oil whats the differences between soft gel pills and dietary? And what's the best? Thanks! I just want to get it right :)
NICKNAMEpurplezebra 1 month ago
@NICKNAMEpurplezebra Soft gel is the way to go, not sure what dietary means, go for the ones with pure Omega 3!
OmarIsuf 1 month ago