Jaw Exercise

Workout for the face 1

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People & Blogs

Tags:

• Jaw

[ChrisCrockerTime]

This is absolute madness. You could ruin your TM joints.

[Josh7514]

Well, you remain pretty stationary though. I have been doing it for years with no problems. Someone with problems shouldn't do this, but it actually stopped my jaw from clicking when I chew.

Thanks,

[ponson001]

Hey Josh.....Are you placing the mouthguard over your top teeth or bottom teeth when doing this exercise?

Thanks

[Josh7514]

bottom teeth

[mydigitaltime]

This somehow will hurt the bone that holds your teeth and also might hurt the neck ... Maybe use less weight I guess. I know the guy on the video has no bad intentions but doesn't mean that this work for everybody

[Josh7514]

go less... my weight is much more after a while of using it.

[zieggenmelker]

if i do this will i get my jaw line like brad pitt??

[kokobonk]

What does your dentist think about this one?

[ctrix23]

@JuddFassbender Did you do the workouts everyday? In one of his other videos he mentioned he saw results doing the exercises many times during the day. So I am experimenting and doing them 5 times a day. Also, i think ill do the exercises every other day to allow them to rest. Did you take any protein supplements?

[JuddFassbender]

@ctrix23 well ive been doing all of josh's excersises for about a year and a half, but i recomend mostly his jaw, and cheek excersises. When i first started, I did the weight training like in this video, but i dont do it anymore. I bite down on my jaw all the time, it became less of a workout and more of a habbit, and most of my jaw definition is made from this. My jaw didnt get much bigger though, only a little, but it became defined and it gives that illusion of a big jaw. results come slowly.

[ctrix23]

@JuddFassbender Glad to hear it worked for you? How long did it take for you to see results. I've tried for 4 months working on with the exercises. I trained about an hour a day. But it didnt work? Could you share how many reps you performed and how many times and how long your workout were? thanks

[JuddFassbender]

I found josh's videos a little more than a year ago and ive been doing them since. I didnt believe it at first, but i started seeing results and got realy commited to it. My friends call me Edward cullen now, haha. Thanks a lot Josh :)

[SonyCamry]

TMJ!

[coonquistadoreddie]

Jesus christ!!!



[Sandman86ful]

hey man, I can't find any 5MHz ultrasound massages for under $200. Would a 1MHz massager be beneficial for facial fatloss/puffiness? Cheers

[JDzTH3B3ST3V4R]

dont do this with braces...

[darktermi1993]

it's a great exercise, you can handle strong punches with this