Resistance Stretching - Appendix Stretch - Forearm / Wrist / Fingers
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3:30
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Thanks for the video uploader,definitely going to try these :-)
here's two of my own clips I've made about wrist strength and flexibility, doing strength training the safe way: without too heavy weights since wrists are prone to injuries when training with weights.. also tendons take lot longer to develop then muscle strength, so emphasizing stretching is important.
watch?v=XGdoH8pBnXs (Strength training)
watch?v=IdUWDh2BWAA (some stretches)
I hope someone might get tips out from these :-)
BigJay604 4 months ago