TRX Assisted Pistol Squat - Personal Trainer Perth

http://www.perth-personal-trainer.com.au Pistol Squat is basically a one legged squat. It is a very hard exercise to master but with the assistance of a TRX suspension trainer we can make it a little easier to get use to. The reason being unlike the normal squat, the pistol squat requires a phenomenal amount of balance. This means that there is a greater recruitment of stabiliser muscles. I use it in my boot camps and personal training session for this reason and it doesn't stress the lower back as normal squats can.

Category:

Sports

Tags:

• training
• australia
• fitness
• powerlifting
• press
• bench
• exercise
• workout
• strength
• Perth
• squat
• pistol
• trx
• suspension
• trainer
• leg