3 minutes to a BEAUTIFUL BOOTY

3 min with 30/10
30 sec DBL bridge + 10 sec pulse
30 sec R leg bridge + 10 sec pulse
30 sec DBL bridge + 10 sec pulse
30 sec L leg bridge + 10 sec pulse
30 sec swimmer kicks + 10 sec hold
30 sec leg openers

Category:

Sports

Tags:

• kyla gagnon
• inside out fitness victoria
• victoria personal trainer
• boot camp

[kylagagnon]

Thats awesome! Thank you so much.... more coming i promise xo

[kylagagnon]

That results in a sideways video......... I could then rotate the final video in the editing process, I was having such tech issues this day, it seemed easiest to just go with this:)

[das7inale]

I really love your 3min routines for abs and butt! I often toss them in while watching tv (during commercials or so) :D Why should I just sit around while I can add a "little" burnout... ;-)

[Dahliablossoms]

u rock bbe!!!

[TodaysAudrey]

OH. MY. GOODNESS!!! This was an amazing, amazing booty burnout! (I can only imagine what doing it four times in one day would do -- Oy!!) ;-)

I'm not sure if you count reps...I didn't count pulses:

Double: 43

Right leg: 23

Double: 33

Left leg: 18

Swimmer Kicks: ? (lost count...too much whimpering haha)

Leg Openers: 38

Thanks again -- you ROCK!

[TodaysAudrey]

Thanks for this video Kyla -- definitely doing this and your "Doozy" tomorrow!

Your interval timer has a gloriously mellow sound (like an elevator instead of a mind-piercing beep like my Gymboss -- Oy!)...May I ask what kind/brand of timer (or device, or "app") it is?

[May23rdMovement]

to get a larger aspect ratio on your iPhone turn it to its horizontal side.