how to train speed and power! time trial push up

this is a scene of fighter's rehabilitation.
time trial push up is good for speed and punch with weight is good for power!

Category:

Howto & Style

Tags:

• kick
• boxing
• karate
• kyokushin
• training
• medicine
• rehabilitation
• 格闘技
• キック
• カラテ
• ボクシング
• 技術

[caeleyanne123]

You fucking bastards need to shut the hell up. It may not look like much but it sure can be painful and it's probably a lot more than you could do. God damn I swear people need to try this shit for them selves before they start criticizing other people who do it.

[chaoshero99]

shadow boxing wth weights is a great exercise try it for 3mins ul definetly feel it xd

[Bluebuthappy182]

Man that would HURT

[Jonzer1983]

@yuungskoolgurl It says this was a scene from his rehabilitation, so im guessing he is getting back to the training regime.

[Daremedothings]

why dosent this guy just go super sayian its way easier to this. just a tip

[deek77]

@tywainwright1 Actually, now that I think about it, it's weird that they titled it "speed and power," but in the description they "rehab." Which one is it, can't be both.

[deek77]

@tywainwright1 Seeing as how the description mentioned rehab, I doubt he's doing this for speed gains. You could still get speed benefits from a full pushup if you just keep your ams closer to your body, focusing on the triceps and sternal head of the pecs. But either way, this type of pushup works part of a rehab/recovery workout

[deek77]

@florisioski That's Japanese. They speak Mandarin Chinese in Taiwan.

[florisioski]

great, now i can count in taiwanese.

[djphilmore]

@caeleyanne123 people who put work into there sport usually know how bad a tear hurts. some dont. my teammates in waterpolo were assholes about it because my coach brainwashed the team into thinking that if you cant see the problem then nothing is wrong. BS. FUCK HIGH SCHOOL COACHES. anyways. the shittalkers probably arnt even in a sport. there either skin and bones or super fat. dont get to worked up over them. they talk shit on this guy cause they know they would get KO'd by a healthy boxer