Push ups - The Iron Cross - Dave Baublitz

Laying on your stomach, feet together, arms outstretched to the side and elbows locked straight, fingers down, push off and lift your entire body off the ground.

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Sports

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• Push-up

[dasblitz]

Hi CT, Thanks for the comment and I can't wait to see your take in it. I want to re shoot the iron cross as my forearms bend in the beginning. The entire body has to stay completely stiff and I push off with only three fingers on each hand. The entire body comes off the ground maybe 4 inches. It's absolutely intense but the effect is awesome!

[dasblitz]

Thanks it was fun, but it has to be re done.

[cetricf]

That is a Super Hard push up, I am proud to say I can do it, I do a variation that i call a "Crucifix" push up, i will be uploading a video of my self doing it very soon, i don't believe it is any harder than yours just a little twist on it, the reason you don't see people doing them is "There to Hard" especially on the front delts, Good Job!!!!!

[ChairmanLao1911]

Wow, thats tough!!

[Tommyrazor2]

Dave nice vid :D