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Uploaded by fitnesss1 on Feb 15, 2007
Lower Body Russian Twist
Sports
Standard YouTube License
Good tip with the dumbells. Thx
x666666x 1 year ago
these are not russian twists. windshield wipers is more like it. Russian twists you are sitting on your butt legs out and off the floor, lean slighty back and twist back and forth with your hands together as fast as you can.
YunTraining 1 year ago
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Good tip with the dumbells. Thx
x666666x 1 year ago
these are not russian twists. windshield wipers is more like it. Russian twists you are sitting on your butt legs out and off the floor, lean slighty back and twist back and forth with your hands together as fast as you can.
YunTraining 1 year ago