150lbs Single leg squat
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This is a Bulgarian Split squat, it would be really hard to due a true single legged squat AKA "The Pistol". Check them out on You Tube.
overlander25 7 months ago
@FuckTheLawNiggas no, this is a different type of squat... but nonetheless a squat.
ThisWeeksBeatsTube 8 months ago
More Like the single leg lunge?
FuckTheLawNiggas 9 months ago
great workout if you can do 'em. these days that exercise is murderdeathkill on my knees. =( good weight btw.
anepales 9 months ago
the knee can do whatever it wants
texan31337 10 months ago
@ChipmunkJLD hes right hes damaging himself...the knee cant extend past his foot.
anwarXsadat 1 year ago
@Binjam shut up fat boy
ChipmunkJLD 1 year ago
bad form.
Binjam 1 year ago
I like that method.
glamtrackstar70 2 years ago 2