Good Mornings (with Band, and Iron Cross)

Good Mornings with an average band and holding the iron cross position with a mini band at Snap Fitness 24-7 in Marlton, NJ. The mini band is used to ensure tension in your upper back as it forces you to squeeze your shoulder blades together or it will come off your chest. This is also an excellent way to ensure that you're in better posture. This client has thoracic kyphosis (rounded upper back) which severely affects his posture and form in most exercises so this is a very favorable option for him. This exercise is best used for warm-up, beginners. or those with injuries. Take notice of the movement (deadlift/hip extension) and then you should be able to figure out which muscle groups are used (several major muscle groups).

Category:

Howto & Style

Tags:

• TC Training Systems
• Marlton Snap Fitness
• New Jersey
• NJ
• South Jersey
• Evesham
• Route 70
• Cherokee
• Powerlifting
• Bodybuilding
• Weightlifting
• Strength Training
• Exercise
• Personal Training
• Personal Trainer
• Training
• Gym
• Fitness
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• Strongman
• Tom Conner
• good mornings
• band
• iron cross
• band resistance
• lower body
• posterior chain
• glutes
• hamstrings
• lower back
• upper back
• traps
• rear delts
• shoulders
• thoracic
• khyphosis
• posture