WholyFit Christian Fitness founder Laura Monica offers this instructional video for the Sofa Sister Health and Fitness Challenge by Full Circle on Crossroads Christian TV in Ontario, Canada. This video on how to warm up using just 2 WholyFit postures: Breastplate and Overcomer and goes with one of Laura's bi-weekly fitness tips for participants of the Sofa Sister challenge. Laura also offers online conference calls every Wednesday giving personalized help on health and fitness from a Christian point of view. To sign up for the program go to www.wholyfit.org.
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