Triceps Dumbbell Kickback by Debra Stefan, Personal Trainer

http://fitness.debrastefan.com Triceps Dumbbell Extension also known as a kickback.
Regardless of the stance variation, to perform a dumbbell kickback make sure and point your elbow skyward to emphasis triceps. Maintain the shoulder in a stationary position throughout the movement keeping the upper arm held snugly into your side.
Fully extend your arm with a smooth, controlled motion pausing at the peak of the movement to increase exercise intensity.
The dumbbell kickback must be done with minimum weight to allow isolation of the triceps. Performed correctly, there will be no doubt that you are activating your Triceps!

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[Obsidian1392]

pretty good. i've not been keeping my arm in and have been moving my shoulders. I gotta stop this