Paleo Recipe: Sun Dried Tomato and Shrimp sauce on Zucchini Noodles
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I have a question: dairy is not included in paleo, but why is butter ok? it comes from dairy. I see a lot of paleo folks eat butter and I am not sure of the logic behind it. I have not tried paleo yet but am trying to find out more info about it.
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She's cute! You guys need to upload way more frequently!
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When oils are heated past a certain temperature, they alter their structure and end up containing more trans-fatty acids (after being super heated). Most paleo folks would rather brave the few lectins in the milk protein that is in the butter than ingest a mg of trans fat. I hope that helps to clear things up. Butter can be rendered/clarified to ghee to remove the majority of milk proteins (though not all) and be less of an issue to those who are super sensitive.
Cheers.
CaveCooking 7 months ago
(2 part answer) AAAAhhh, great question/comment. Yes, butter is dairy, yes dairy is bad. However, butter is MOSTLY fat, with few milk proteins compared to cheese. It is used often as it's smoking point is higher for frying than many oils. Coconut oil and lard/bacon grease are probably the best for frying, however when it's not available, or if you don't dig that coconut flavour in your savory dish, and have no lard, butter is the next best option.
CaveCooking 7 months ago
yeahhhhhhhhhhh ive been waiting for ages for a vid from you guys. welcome back!
mordeathmark 8 months ago
@mordeathmark Thanks for the welcome back! Glad to hear that you enjoy our vids.
Cheers,
Stef & Ken
CaveCooking 8 months ago