110m Hurdles run throughs

After quite a long practice working on quickness in between hurdles. I decided to tape me running the 110's. To my surprise I ran pretty fast. And slow, but just watch the whole video.

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Sports

Tags:

• 110m
• hurdles
• high
• school
• summer
• practice
• training
• running
• run
• through
• vinita
• hornets
• oklahoma
• fast

[szucsi3]

low

[VHShurdles]

Yeah, I know. Im usually low, but i didn't really focus on that in this run through. This was shot after 3 hours of quickness drills and training. With plenty of rest of course.

[VHShurdles]

wait, maybe thats not what u meant. But no the hurdles arent low either. I'm really tall.

[crazycoon96]

14.89 as a 14 year old, righto buddy.

[JLowe001]

@lilcop90 it flipped because his hurdles arent weighted at the base which most hurdles are otherwise you would have hurdles flying all over the place in other competition

[decaDBZ]

I say you would do a 14.8'ish in competition with this form, not bad...

[lilcop90]

dude thats a strong lead leg u flipped that whole hurdle but nice work on the first 1/2 i run a 14.89 in the 110 so far and im 14