Bench Press Pectoral Isolation
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Uploader Comments (gareththomasnz)
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24 years of working out?....what gym have you been going to..... Mcdonalds ?
2 years ago 14
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24 years and no progress maby you should consider steroids
2 years ago 5
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All Comments (46)
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@gareththomasnz that's the only one you do? you bench 350 burgers till they're gone or what?
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Thats how I bench anyway, that's no secret, its proper technique!!
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@gareththomasnz you mean the smith machine or?
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@gareththomasnz real men don't use machines. keep up the strong man boobs
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No plate loaded machine - I'm up to 380 now
gareththomasnz 1 year ago
anyway I bench 350 for 6X6 every week, thats not so bad
gareththomasnz 1 year ago
@gareththomasnz Post a video of this or i call bullshit.
twinturbo300zx 1 year ago
@twinturbo300zx Ho Ho Ho 300 lbs should be the minimum any grown man benches
But I do my benching on a machine these days as I don't have a training partner. I use all the weight on the machine and the stack another 2-3 20 kg plates on top of that.
As for making a video - OK I will but I need to buy a flip cam
cheers & keep up the hard flaming
gareththomasnz 1 year ago
Ok assholes - who want a hiding !!!
gareththomasnz 1 year ago
you've been lifting for 24 years? lol look's lilke you've never lifted a weight in your life. food doesnt count as weight
twinturbo300zx 1 year ago
@twinturbo300zx Its a free world man - you wanna give me shit - eat it up
Its all good
gareththomasnz 1 year ago