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Pole dance class instruction for a pole spin in Milton Keynes & Hitchin Polenastics

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Uploaded by on Feb 8, 2009

This is a little snippet from a mixed ability Emily's Vertical Art pole fitness & dance class in Hitchin at Wayne Armstrong's Boxing Gym. The poles are all static poles.

*Please rate this vid with the stars.*

The move that Emily is demonstrating to the class is the ribbon.

See www.polenastics.co.uk for more information.

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Uploader Comments (EmilysVerticalArt)

  • This is one of my favorite spins--also called the corkscrew here in the US. Nice demo--looks like you have an energetic and enthusiastic group of students!

  • one of mine too...I like this move holding with one arm and legs split slightly or with the legs straight the best ;-D xx so many variations for a girl to choose!! My girls are a really lively lot and it makes teaching a blast and probably the best job in the world..I love it/them and my poles!!! lol Thank you xx

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  • @tiopepe11 I had the same problem with the corkscrew... I'm only 4'10... so I felt that maybe I just needed a longer torso... I finally got it after I learned the reverse sunwheel spin (just look it up on you tube... it's that muscular black chick that show you how)... but that spin gives you a better idea about how to push your whole body in the opposite direction.

  • I have so much trouble with that move. For some reason my body just doesn't understand it and i can never get my body to go round the ole like that... Anyone have any tips to make it easier?

    Please if you do, in idiot terms please, whenever I attemt to do it end up flipping around and grabbing with my knee to do a reverse knee spin lol... somehow.

  • great move, wish i lived closer so i cud get lessons there ! fab job on corkscrew/ribbon? :)

  • What a wicked video! Nice smile Sam i need to learn that move:-)

  • omg that hot girl in the pink top taught Emily that move soooooo well!!! ha ha ha! xxx

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