Tennis Speedwork: Flipping the Feet

http://www.hi10spro.blogspot.com shows another great speedwork drill from Coach Sompoch of Prem

Category:

Sports

Tags:

• tennis
• speedwork
• footwork
• sprints
• dynamic
• stretching
• hi10spro
• coaching
• gary
• sakuma
• prem
• academy
• sompoch

[hi10spro]

@mephatboi now I feel bad... i'm going to play tonight, I'll show some basic ones than...but I suck at them...ahahahaha but it's a good topic...you my boy phatboi

[mephatboi]

@hi10spro naw im bummed that u dont got any footwork vids prepared yet so we gotta wait for that website thing (whenever that'll be)

dude, u should check out the bailey & barclay footwork programs (aussies), it's the SHIT! it's so much better than FYB's... my friend from japan learned that & im trying to learn from him

i know what u're saying bout not focusing on the footwork as a player growing up -it's really not that imp if u cant personally do it though, just provide the info

[hi10spro]

@mephatboi heheheh you're like worried about the pricing AHAHHAHAHAHA it's a commercial world my friend, but the new vids are going to be AWESOME!!

sorry my man, i'm not at the academy so I don't see any footwork or speedwork...and i'm really bad at these sort of drills...i never did them when i was a kid

[mephatboi]

@hi10spro awww man!!! :(

[hi10spro]

@mephatboi HAHAHAHA i forgot...i'm sorry, but i have a partner now and we're going to make a higher grade of video, open another website, and categorize and redo a lot of my old vids--so that video...it's going to be in our library. we're going to offer 50 free vids and then, have a premium area/dvd section. pricing probably $6 subscription...

[mephatboi]

@hi10spro well???

[hi10spro]

yes. yes I can

[IllnezzBD]

I see. Do you think you can make a longer video of all the foot work drill I can do without any equipment just body weight, tennis balls, and my racquet?

[hi10spro]

Ironically, I'm really bad at these types of drills because as a kid, we didn't do these. It's supposed to speed up your first step to the ball

[IllnezzBD]

This is looks like a very interesting drill yet I don't understand in which aspect this will help in tennis. That's not to say its useless or something I'm just wondering where the benefit will be. Am I missing something?