http://www.melioguide.com A unique and safe exercise to "open" and stretch your shoulders. Ideal for people concerned with their bone health or osteoporosis. Presented and demonstrated by Jayelle Lindsay- a Physical Therapist and Advanced Kripalu Yoga Teacher.
Jayelle:
Would like to see more of these! This is just what I need.
Anna Picco
AnnaPicco22 8 months ago