P90X Nutrition Simplified for best results! Part 1

Visit us at http://mysymfitness.com/nutrition/p90x_nutrition/ for free nutritional coaching!

This video is part 1 of a series of videos that will teach you HOW TO LOSE weight and have the best results with P90X. It's all about reducing body fat while maintaining muscle.

Using P90X and good nutrition, I lost over 34 lbs of body fat and gained 8 lbs of muscle in 6 months. Remember P90X is not a diet!

Through my experience doing P90X myself and coaching over 500 people, this is the #1 area where people struggle. I decided to create a series of videos to simplify nutrition and help people get better results!

Category:

Howto & Style

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[LaiaBertran]

excellent video! thanks!

[SymbioticFitness]

@LaiaBertran Thanks - glad you like it :)

[ericdeben]

Ham & Cheese: Yes/No?

Cheerios & Milk: Yes/No?

Strawberries (seems to have a lot of sugar): Yes/No?

[SymbioticFitness]

@ericdeben Ham & Cheese: Decent but not great

Cheerios & Milk: Maybe skim milk or organic milk, decent

Strawberries: 1 serving a day is okay

[easinab]

amazing video....waiting for part 2!!!

i wish somebody can give me a diet plan for 90 days...with all the recipes :D wouldn't that be great?

[SymbioticFitness]

@easinab I'm working on Part 2 :) - but to your other question, You can get the P90X (beachbody) meal planner and they'll give you meals to eat every week for the entire 90 days! it's only $3/week. Plus if you use this link, they'll assign me as your coach teambeachbody. com/signup/-/signup/club?refer­ringRepId=70696 (just remove the space before the .com)

[MsCony79]

@alonsofabiana it says this is not a diet. i breastfeed long time ago and all i ate were healthy food like p90x program my mon and doctor recommend it to me. more healthy u eat more cuality breastfeeding not to mention that u are working out so u'll lose weight twice as fast. i wish can breastfeeding lol

[MsCony79]

best video

[alonsofabiana]

Hi, just finish watching your very informative video. Today I started P90X exercise program and I didn't even think to change my diet. I am breastfeeding and I plan to breastfeed until June. I have heard that I shouldn't go on a diet while breastfeeding. So can you give me some advice?

[spugna460]

excellent video , i wish you are a consultant to have this video skills!!! you have to be a professional one!! i will join your choacing website

[OnlineSuplementos]

Gran vídeo... Deseando ver la segunda parte.

[singram0107]

Love your video! :)))