Four Hour Body - PAGG STACK

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Drew and John Parker explain the benefits of the PAGG stack and how much to take. Also, some other key information on the road to a new lean lifestyle.

We decided also, to give this PAGG stack supplementation protocol a try.
PAGG Stack | AGG Stack -- Tim Ferriss

In The 4-Hour Body, Tim suggests that these 4 supplements are the 4 horsemen of sustained fat loss which have a synergistic effect when put together:

Policosanol: 20-25mg

Alpha-lipoic acid: 100-300mg

Green tea flavanols: 325mg (decaffeinated)

Garlic extract

Other beneficial supplementation for fat loss:

Cissus Quadrangularis for damage control during cheat days that he recommends on his 6 day on, 1 day off program.

and

Athletic Greens to keep nutritional needs in check. (Green Vibrance)

In The 4-Hour Body, Tim explains what you can do to prevent gaining fat during off days, and how he saved his six pack during a month long vacation. Wouldn't we all like to know how to binge for a whole month and keep our six pack (like the up and coming holidays)? Tim explains how he preserves his body even in the face of rampant vacation eating.

Also, if you want to only do one exercise for the rest of your life... what is it? Here's a hint.

http://www.fitlife.tv - For more information.

The Bottom Line- The 4-Hour Body Review

Category:

Howto & Style

Tags:

• Tim
• Ferriss
• feris
• timothy
• four
• hour
• body
• challenge
• weight
• loss
• supplements
• garlic
• Policosanol
• Alpha-lipoic
• acid
• Green
• tea
• flavanols
• health
• nutrition
• Drew1987
• fitlifetv

[priceethewarrior]

did a fucking blind monkey edit this video?

[AGASI999]

John Parker , what a handsome man! :)

[getloanapproval]

Thanks guys. Your info was thorough and enlightening. I'm a middle-age, overweight (35 lbs.) man with a trek ahead. Your videos are a great source of inspiriation.

[IHACKER316]

Great video

[resq1250]

@soundaffliction  Use Vitamin K-2, it will move calcium from the blood stream where you don't want it, into your bones where you do want it.

[soundaffliction]

calcification is a major risk factor for heart disease - research it. Once you do you wont be after all that calcium anymore.

[ohnoyoudidntx]

are they lovers? HOT

[lucasstarbuck]

@animejoao You can't include honey, because it's basically pure sugar. Save it for cheat day! All the best, Luke

[fozzyengine1]

@animejoao Did you ever get your answer on the honey

[animejoao]

i am asking everywhere and nobody can tell me if its okay to eat or drink honey in this diet because i am missing the fruit juice and the sugar.

[animejoao]

hi i have only one question, when you do the 4 hour body should you focus only doing one thing at the time like only loose 20 pound in a month or should you try doing strenght and loose fat at the same time. thank you and i am waiting your answear.

[bongtokerdopesmoker]

these guys are too awesome! i wish i could bounce on a big blue ball while making a serious youtube video