Phase01_vLog10.wmv

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• Phase01
• vLog10

[zarathustrabart]

ive seen from your other videos you dont front squat with a clean grip this is a mistake you need to learn to this will help power cleans alot ..You will be able to catch the cleans deeper instead of reverse curling them and your leg drive on push presses will improve and the weights will feel lighter if your not flexible enough work on it daily .

[ronastrahan]

@zarathustrabart Thanks for this. You definitely know my style. I don't have the flexibility to hold the barbell in the clean position with even my finger tips at this point. I'll start working in it.

[MikeDunn]

Ron, man, you look like a bulked up Superman! You should get one of those Superman shirts and wear for a day.

[ronastrahan]

@MikeDunn Okay Mike, but not until I'm moving some impressive weight around.

[nicholasbrunello]

I see you invested in some bumper weights finally. You might want to get rid of those sod-buster collars now and get some real oly ones and get serious.

[ronastrahan]

@nicholasbrunello Oly Collars? Link?

[salyris]

Cleans: Drive with those hips more and use those calves.

Push Press: stronglifts(dot)com/how-to-ove­rhead-press-with-correct-techn­ique

Stagger Stance, Chest Up, Elbows Forward, Put your Neck Back, and Squeeze Your Glutes!