How to Increase your Flexibility : Yoga Backbend Stretches & Exercises to Increase Flexibility

Learn the yoga back bend for exercises and stretches that will increase your back and body's flexibility in this free how-to video clip on exercise to increase flexibility.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

Category:

Sports

Tags:

• body
• exercises
• flexibility
• build
• stretches
• muscular
• increase

[shellmeepoo]

.. i was expecting her to do a real backbend haha

[SoccerGodess20x]

yeah thats not a backbend its a bridge she should have titled it bridge

[faysal011]

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[roshanthakur154]

Oh hello! Have you tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my friend got beautiful 6 pack abs and lost crazy amounts of fat with it.

[voltmore99]

Oh hello! Have you heard about - fast abs magic (do a google search)? Ive heard some decent things about it and my friend got beautiful Six pack abs and lost a lot of belly fat with it.

[RollingInTheDeepest]

I did this just playing around when I was younger... "you need to have been stretching for a couple months" ...

[ViperaLezim]

Thats.. tough :( :P

[curninator]

this is not a back bend or a bridge. it is a wheel, and she enters and exits it incorrectly. this woman clearly has no yoga training. Also, you do not wear sneakers in yoga! this whole thing is very unsafe.

[maddiemaddiemaddieee]

everytime she breaths it makes me want to clear my throat...

[satanaya11]

Yikes!! This didn't provide adequate or safe instruction. Be careful out there!