Kate Geagan

This Earth Day, when were all looking for ways to tread more lightly on the planet, consider something we often overlook: our eating habits. The foods you eat play a bigger role in the environment than you may think. Kate Geagan, author of the new book Go Green, Get Lean is known as America s Green Nutritionist, and shes got some great ideas for eating a cleaner, leaner diet that will also help save the planet!

**Americas Green Nutritionist™ Kate Geagan, MS, RD

The American Diet is the SUV of eating styles, and there are easy, striking parallels between getting lean and eating a greener diet. Now you can do both by choosing foods that are not only good for you, but that also minimize your carbon footprint, Plus, youll even save green in the process. And, if there was ever a Superfood to rev up your diet, soy is the Cadillac of green cuisine! As one of the most energy efficient forms of protein that can be produced, its naturally good for your body AND the planet. Americas Green Nutritionist™ Kate Geagan, MS, RD, will share why soy is such a superstar, and give tips on how you can sustain a more eco-friendly diet.

About Kate Geagan

Kate Geagan is an award winning dietitian and a nationally known speaker when it comes to making good nutrition within reach for busy people. Since launching her company IT Nutrition in 1999, Kate has worked with dozens of companies to develop nutrition-related programming for their employees, such as GE Aircraft, Sun Microsystems, Reebok International, Yankee Candle, Boston Scientific Corporation and Citistreet. Kate is the author of Go Green, Get Lean: Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet (Rodale, March 2009). She is also the nutrition contributor and an Advisory Board Member for Pregnancy Magazine. A busy working mother of 2 young children herself, Kate understands firsthand the challenges that come with fitting good nutrition into hectic lives. Through both her corporate wellness and her media work Kate has extensive experience in helping consumers translate the latest nutrition science into real food choices.

Produced for: SOYJOY

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