Exercise & Fitness Tips : Best Exercise to Lose Belly Fat
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Hey, I see you want to know how to lose tummy fat fast . Check out this great resource I found tinyurl@com/Quick-ways-of-loos
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OLD SCHOOL ..
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try to go on rowing i lose 10 kg in 5 mmotnhs
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@AnimalGenetic Yes Strength Training does require more eating, but you will lose weight as your metabolism will increase burning the food more and using the energy to fuel your body
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she's doesnt make sence bad video. Strenght training requires eating more = gaining weight.
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ashely ass xD
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Ashely Ass?
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I agree with you.
You can work and almost kill your abs muscles every day, but if you dont do cardio at least 3-5 times a week you wont see any results anytime soon.
Try running, jumping, speed-walking (at least) 3-5 times a week and eat less (forget dieting) and you will see results.
I cant do crunches or sit-ups (due to a back injury) and I have lost weight and can almost see a six pack (not toned enough, but it is there).
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There is no such thing as loosing "belly fat". Fat cells just tend to deposit fat in specific places, such as the belly, the tights, the tits and the obliques before they start depositing it somewhere else.
Belly fat is but an indicator of your overall body fat percentage. Exercising doesn't reduce the fat in one spot, it reduces it all around your body.
To get a "six pack" all you have to do is exercise until your body fat percentage is low enough that it shows your abdominal muscles.
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@EasternStolenFit thats how you kno u spend too much time on fb lol
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It's called a situp
larashoutzabout 2 years ago 89
running is good enough and diet.
TributeToTesla 1 year ago 11