http://facebook.com/OurHealthJourney In our last video we talked about avoiding the downward spiral, and sadly something that happens within the Body By Vi community.
So how do we prevent it? One of the ways is to be impeccable with your words. If you don't plan on exercising today, then don't and say so. Don't lie to yourself for if you do, you end up feeling bad and getting into the downward spiral.
Be honest. Be authentic. Live Bravely.
For Mel Robbins' TedTalk: http://www.youtube.com/watch?v=Lp7E973zozc
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