"L" Pull Ups
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@LelandSelene pull-ups are done with palms facing away from you.. chin-ups are done with palms facing towards you (as this video shows).. pull-ups are typically harder than chin-ups because they involve more back and less biceps
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Sick i can barely do 1 of these! Anyone know any good tips to get better at these?
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These are actually pull ups.(.using biceps)
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Great Video! Keep it up!
Check out my page, I just Posted a New PULL UP VIDEO!
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@LelandSelene To put it simply, pull ups are when your palms are facing away from you. These are L chin ups because his palms are facing towards him.
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I can't do more than 5 of these, and my form gets sloppy after 3 haha. These KILL my back, though, so I don't do them often. I guess its because of scoliosis...
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The L you say!
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thats good ab and back work....
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Todays WOD was killer. People say that these are easy but try them in context.
On the minute for 10min or until failure to complete the set in that minute: Chin Must clear the bar on each pull up.
2 L-Pull ups
4 Strict Pull ups
6 Kipping or butterfly Pull ups
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pullups are done pronate, chinups are done supinated.
these are chinups
trustparadox 2 years ago 24
I don't know what those words mean, but I believe you.
LelandSelene 2 years ago 22