Kettlebells (advanced routine)
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Uploader Comments (executiveresults)
All Comments (58)
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one of the first kettlebell video's with proper execution... nicely done... and yes, swinging those balls around IS actually good for your body!
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Good work on the vid.
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Sub'd for comment. :-)
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@TheOmedome I'm a fitness instructor and I've been teaching kettlebells for about a month. Nobody ever gets hurt, I make sure that everyone has proper form, I modify exercises for people who are sick or injured and I actually get both strength and cardio work when I do it. I literally drip sweat. And I'm a girl!
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Very nice form and technique Alex, enjoyed the video thanks
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@TheOmedome This is an Advanced Routine. You must be prepared for it, both your muscles and joints and your basic movements. Do you really think gymnastics, martial arts, weightliftting and even ballet are really good for your body? they are all stresfull and dangerous... that only makes them even more enjoyable and challenging, and that is -beauty apart-, why you can watch them on tv as a show
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Calm down ladies...
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What does being American have to do with anything? Kettlebells were developed by Russians, the guy in the vid is a Brit and he is in Australia... So why go there?
1 month ago 2
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I am all for kettlebells just for the record ... I think extremely effective....
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good for coordination building , but cant really see some being so effective
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TheOmedome's comment above was clearly based on ignorance but your response was mean-spirited and just inappropriate. Why disparage Americans? What does that solve. I was going to subscribe to your channel, as I admire your technique and form in this video, but not now--simply based on your childish response to an ignorant comment.
greenbunny13 1 month ago
@greenbunny13 hey, if he's not American I take it back :-) Only an American would bring something up about lawsuits. And there was more than ignorance going on there "....please!!!!"
executiveresults 1 month ago
what a shit workout. Dangerous too. If a client Drops that on their foot there will be an impending lawsuit as quick as you can say 'ouch my frickin foot!' Also do you really think swinging those things around is really good for your body?....please!!!!
TheOmedome 1 month ago
@TheOmedome you must be a dumb American, yeah for sure.. I pity you fool.
executiveresults 1 month ago
how many pounds is that yellow one?
phopoy22 1 year ago
@phopoy22 that yellow one is 12K
executiveresults 1 year ago