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Nia is a cardiovascular fitness practice embracing elements of the dance arts (jazz, modern dance, Duncan dance), the martial arts (tai chi, tae kwon do, aikido) and the healing arts (the work of Moshe Feldenkrais, the Alexander Technique and yoga).

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

For more information about classes in your area, visit www.niac.ca or www.nianow.com

Category:

Education

Tags:

• Nia
• fitness
• cardiovascular
• dance
• martial arts
• healing arts
• tai chi
• tae kwon do
• aikido
• jazz
• modern dance
• duncan dance
• yoga
• moshe feldenkrais
• alexander technique