Smith Machine Bar Throws

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
7,201
Loading...
Alert icon
Sign in or sign up now!
Alert icon
Ratings have been disabled for this video.

Uploaded by on Apr 15, 2008

Demonstrating how to properly perform a plyometric exercise using the smith machine. This movement is a great way to work on handspeed and overall power. For step by step instructions on how to perform this, along with over a hundred other exercises, log onto www.TheFitnessBlueprint.com

All Comments

Adding comments has been disabled for this video.

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more