90 Day Healthy Habits Challenge, Day 58: Core Training Part 5

Using a stability ball is a great way to challenge your core from a variety of angles. Side flexion and rotation are types of movements we use throughout each day of our lives. By using a stability ball to strengthen the muscles that move our body in this motion (primarily the obliques, rectus abdominus, and quadratus lumborum muscles) and also resist this motion, we increase our ability to protect our spine and transfer energy through our core. You'll need a stability ball and a wall for these exercises.

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• 90 day health challenge
• restoration fitness
• core
• side flexion
• lateral flexion
• obliques
• stability balll
• ab training