Pre-workout roller routine: Athlete365.com

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Uploaded by on Oct 5, 2010

Take 5-10 minutes to do myofascial release prior to your workouts.

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Education

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  • Hi John,

    Thanks! I tried one of these at a friend's place in Vancouver and totally forgot about them. I'm going to get one tomorrow. May I suggest a voice over to describe in more detail what muscles are being isolated or what one should feel.

  • Hey John! Nice work on that Travel Roller! Nothing feels better!!

  • Awesome!

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