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Uploaded by athlete365 on Oct 5, 2010
Take 5-10 minutes to do myofascial release prior to your workouts.
Education
Standard YouTube License
Hi John,
Thanks! I tried one of these at a friend's place in Vancouver and totally forgot about them. I'm going to get one tomorrow. May I suggest a voice over to describe in more detail what muscles are being isolated or what one should feel.
fastlensfoto 1 year ago
Hey John! Nice work on that Travel Roller! Nothing feels better!!
travelroller 1 year ago
Awesome!
bf6067 1 year ago
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Hi John,
Thanks! I tried one of these at a friend's place in Vancouver and totally forgot about them. I'm going to get one tomorrow. May I suggest a voice over to describe in more detail what muscles are being isolated or what one should feel.
fastlensfoto 1 year ago
Hey John! Nice work on that Travel Roller! Nothing feels better!!
travelroller 1 year ago
Awesome!
bf6067 1 year ago